Two people in a group fitness class lifting weights

Group X

Group X classes are free, 45-minute long sessions that feature a variety of different formats, focusing on concepts like cardio, muscular strength and endurance, and flexibility.

Please arrive 15 minutes early to ensure space in a Group X class.

Tab Group

Monday

  • 10:15-11:00 a.m. : Yoga
  • 10:00-10:45 a.m.: Cycling
  • 11:15-12:00 p.m.: Pilates
  • 12:15-1:00 p.m.: TRX
  • 6:00-6:45 p.m.: Zumba
  • 7:30-8:15 p.m.: Yoga

Tuesday

  • 10:15-11:00 a.m.: Cycling
  • 11:15-12:00 p.m.: Yoga
  • 2:15-3:00 p.m.: Kickboxing
  • 3:30-4:15 p.m.: Zumba
  • 5:30-6:15 p.m.: Cycling
  • 7:30-8:15 p.m.: Yoga

Wednesday

  • 9:30-10:15 a.m.: Uplift
  • 10:15-11:00 a.m.: Pilates
  • 11:15-12:00 p.m.: Cycling
  • 5:00-5:45 p.m.: Kickboxing
  • 5:15-6:00 p.m.: Cycling
  • 7:00-7:45 p.m.: Yoga

Thursday

  • 8:30-9:15 a.m.: Cycling
  • 1:00-1:45 p.m.: Kickboxing
  • 3:15-4:00 p.m.: Zumba
  • 4:00-4:45 p.m.: Yoga
  • 5:30-6:15 p.m.: Cycling

Friday

  • 9:00-9:45 a.m.: Yoga
  • 9:45-10:30 a.m.: Pilates
  • 11:00-11:45 a.m.: TRX
  • 12:00-12:45 p.m.: Pilates
  • 12:30-1:45 p.m.: Cycling
  • 1:15-2:00 p.m.: Kickboxing

Sunday

  • 7:00-7:45 p.m.: Goodnight Yoga

Here’s a short video showcasing our classes!